Keeping a journal in these uncertain times may prove to be so important. The world has been turned upside down, sometimes only the bad drop out. Keeping a diary will help us remember the good and bad times along with the gratitude we have towards each other.
Journaling can be a great stress reducer through organizing one's thoughts, clearing one's mind and facilitating problem solving. There are many benefits to keeping a journal. ... Journaling can reduce stress by helping one get rid of negative thoughts.
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