Journaling your experience

Apr 9, 2020

Keeping a journal in these uncertain times may prove to be so important. The world has been turned upside down, sometimes only the bad drop out. Keeping a diary will help us remember the good and bad times along with the gratitude we have towards each other.

Mindfulness lined journalJournaling can be a great stress reducer through organizing one's thoughts, clearing one's mind and facilitating problem solving. There are many benefits to keeping a journal. ... Journaling can reduce stress by helping one get rid of negative thoughts.